Central Coast Strength & Conditioning

Evan Wardlow

2 years ago

My personal experience so far CCSC & Matthew Williamson has been nothing short of great. One of the first things I noticed was how personable Matt & the Team were. I really enjoyed my first time At the facility because it felt like a home, family environment, with a professional feel. It is definitely an authentic place where I feel i can get the most o out of my training. Matt has been responsive answering any questions and offering support through programs, workouts, and just simple questions I’ve had about my body and training. I’d recommend you to come here if you want to take your training/body to the next level. As soon as I started with CCSC, my body began to feel better/stronger immediately. Matt has even made personalizations to my program to fit my body which is huge. He definitely has a ton of knowledge & is Putting it to good use. I’m grateful to be apart of the CCSC family!

Jess McLaren

2 years ago

I have attempted to train for the better part of 10 years and was never able to stick to it. Since joining CCSC, I have absolutely loved training and it has become a part of my day that I look forward to. The coaches are supportive and very involved, the community is great and it's always a fun time. The programs are thoughtfully designed and easy to follow and I have never seen such great results before. Since joining, I have become fitter, stronger and healthier than I have ever been and it was easy, fun and sustainable. Could not recommend CCSC more highly

Matt L C

2 years ago

I've been a client on and off with CCSC for over 6 years now. The quality of the coaching and the welcoming environment in the gym make it easy for anyone to get the most out of their fitness goals. Over the years I've had a lot of physical injuries, some have required me to change the way I train and the guys at CCSC are always finding new and innovative ways to help me work around those limitations, when I have had one on one sessions with the different trainers I have seen very noticeable improvements in a short space of time, really can't recommend them highly enough.

Caitlin Callaghan

2 years ago

I’ve been training with CCSC for around 4 years now. Initially came in due to pain in my hip and then also to become fitter/stronger for my career goals. Since joining CCSC, I have more confidence now and have ongoing support through 1-on-1 training pushing me to do my very best each week. My tailored strength program has always aligned with my lifestyle needs/fitness goals. I can’t recommend CCSC enough. Matt, Marc & Tim exceed all expectations. The support and push I get from the team is something you won’t get anywhere else. I am the strongest I’ve ever been, have never injured myself & enjoy every program I get. The CCSC team are professional, very friendly and super supportive to all. They will forever go above and beyond for all their clients & athletes. CCSC is a gym for everyone whether it’s in the gym or doing a program at another gym online of choice. I highly recommend giving the gym a visit or trying a program online.

James Howatson

2 years ago

I have been training with Matt, Mark and Tim at CCSC for nearly a year now since badly injuring my shoulder. They are all super knowledgeable and professional, and a pleasure to train with. The gym is an awesome facility, whether you are a casual gym goer or are wanting to train to enhance your ability in your specific sport. I cannot recommend this gym highly enough!

annaleise Harrod

2 years ago

The team at Central Coast Strength and Conditioning are extremely professional and have incredible expertise and experience in their field. I have had a program written by Matthew that has been written in accordance with my personal training goals and they have been incredibly supportive and encouraging to meet these goals. I highly recommend working with the team at CCSC!

Grace Morley

2 years ago

I have been a member with CCSC for the purpose of improving my performance in my sport and noticed significant improvement on my results by training with the team at CCSC. The program was tailored to my sport and allowed me to focus on achieving my goals as well as giving me a lot more confidence on race day knowing the right lead had been done. I would recommend this gym to anyone who would like to take their sport competitively and are looking to improve their performance by having a program set out for them as well as guidance when training. I look forward to returning to the team once I get the all clear from the physio again!

Brad Sambell

2 years ago

I've been training at CCSC since the very start back in 2015 and it's been incredible watching this gym and the services, go from strength to strength. All thanks to the passion Matt has for his profession and the dedication he has for people coming for help. Matt's science based approach provides confidence that he's meticulously planned every step of your journey ensuring you achieve your goal efficiently. CCSC is also supported by an amazing team of trainers that share the same passion as Matt, keeping things consistent no matter who's assisting you. I would highly recommend CCSC to anyone, whether your an absolute beginner or a profession athlete, CCSC will help you.

Jasmin Rivers

2 years ago

My first experience at Central Coast Strength and Conditioning began through my university placement for exercise and sports science. After my hours were finished I loved the gym so much I decided to train here myself. The gym is run by very knowledgeable coaches, that make sure you are always getting the best out of your training. They personal a program for every member that walks through the door in accordance with their goals and continue to support them every step of the way, through check ins, objective testing etc.. It’s such a friendly environment and a place that makes you want to go to the gym and progress!!!!! They do specialise in S&C for athletes, however they are more than accommodating to the every day person wanting to get stronger or rehab from any injuries, couldn’t recommend this gym more!

Emersyn Downes

2 years ago

I’ve been training at CCSC since February 2021 and cannot thank them enough for the integral role they’ve played in my fitness journey. Over the past three years I have gained confidence and ongoing support through 1-on-1 and group sessions and received tailored strength programming that has aligned with my lifestyle needs and fitness goals. When training on my own, Matt and the other coaches always go the extra step to check in with me regularly to see how my training is progressing and if anything needs altering to better meet my goals. I recommend this gym to anyone who wants to be part of a great community and is wishing to achieve their fitness goals in 2024!